Your Guide to Forest Bathing
★★★★
An accessible and hopeful outline of the possibilities and practices of forest healing, from the founder of the Association of Nature and Forest Therapy Guides and Programs. Part guidebook, part romance, part call to ethics, this book will give you a solid 101. Note that this is a Western, modern, therapeutic application of an ancient tradition with roots in Japanese culture.
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“To bathe in the forest is to be immersed in a grace that permeates the world, to feel an immanent power and beauty that is everywhere, whispering.”