To guard against negativity, we suit up in privilege and emotional armor. And those warp our ways of being in the world — from wholehearted, present, and trusting to anxious, hoarding, and entitled.
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As both a coach and a chaplain (and as a human), I know that busyness and exhaustion are too real for many of us, especially in mid-life. We all need to catch our breath. Here’s how to do it, without adding more pressure.
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