Mindfulness — Blog — Jennifer L. Phillips, Ph.D.

Softer Answers

We face so many questions as we move through life. The intellect alone can’t answer them all.

LifeJennifer PhillipsJuly 1, 2019Indigo Girls, Mindfulness, Octopus, Mary Poppins, Kindness, uncertainty

As both a coach and a chaplain (and as a human), I know that busyness and exhaustion are too real for many of us, especially in mid-life. We all need to catch our breath. Here’s how to do it, without adding more pressure.

Work, LifeJennifer PhillipsDecember 10, 2018Griswolds, Mr. Rogers, Pause, Overwhelm, Priorities, Mindfulness

Genius hesitates.

A lesson on the importance of slow thinking, via Einstein and modern physicist Carlos Rovelli.

Work, Philosophy, BooksJennifer PhillipsSeptember 21, 2018Einstein, Slow Thinking, Physics, Quiet, Mindfulness, uncertainty

3 strategic pivots for a too-busy organization.

It's easy to find advice about managing your personal workflow. But what if the problem is organizational? [video]

Work, StrategyJennifer PhillipsMay 17, 2017busyness, Balance, Process, Capacity, Culture, Mindfulness

How minimalism can help you find your purpose and focus at work.

Imagine a world in which everyone works with good and creative purpose, free from distraction, and full of the energy that comes from rest and good strategy.